Monthly Archives: January 2016

Excuses Excuses Excuses….

Dear Beautiful, So it is 11:45 PM Sunday night, and I have been trying to narrow down what to talk about in this weeks Monday Motivation…I have many topics that I want to discuss over time, so it is hard to choose sometimes, so I guess I will just letter...
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New Year or New Life Resolution

Happy New Year to Everyone! It is that time of year when w all do the New Years Resolutions to to BLAH, BLAH, BLAH!  Yes I said it, BLAH, BLAH, BLAH! As a fitness Expert, it is my duty to challenge you beyond this Limited thinking. Many Of you know...
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