Pole and Vertical Fitness

 

PRO POLE & AERIAL

HELLO POLE 

Learn the basic beginner spins, turns, twirls,climbs in this class. Also,learn the correct positioning and technique just in time for Intermediate Pole .This class is a great starter to get you on the right track to be a pole professional! Focus on building upper body strength and core strength.Wear short shorts or comfortable workout clothingView Class Demo Here

INVERTS AND CLIMBS

 The fun stuff!  Learn basic pole mounts and Inverts that set you up for hundreds of static tricks…NO More Spins!

TRICKED OUT

Now you are really a Pro! Learn beautiful Acrobatic moves on the pole. Move up side down, side ways and all around the pole, challenging your full body…you may as well compete!

COMBOS SPINS AND DOUBLES

Double or Triple up on  Spins, and Perform Tricks with a partner! This a challenging and fun class that you can tell all of you friends about!

POLE DANCE WORKSHOPS

The Twerk Shop

This workshop teaches you how to move your booty in more ways than one! Drop it, pop it, move it, bounce it,  all while toning your Glutes and having a blast!

Pole and Chair Dance Mix (TGIF)

 The sexy pole and chair workshop is designed for you to learn easy moves, accessible for everyone. No dance experience required! A full striptease and pole routine with clear step-by-step instructions, to a specific song. Basic dance moves and steps explained in detail by professional instructors. A workout to tone your muscles and look leaner. Lastly, confidence tips and tricks to help every woman feel great about her body!

AERIAL SILKS CONDITIONING

Aerial Yoga is the leading proprietorial method in the aerial yoga trend. Aerial Yoga Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae!  We  have developed and excellent cardio and conditioning class, that uses the basic of this workout to achieve  goals of weight-loss, toning, core strength and flexibility! View Class Demo Here