Group Fitness and Heartbeat 360°?
How do the Heart Beat 360° classes work?
Heart Beat 360° combines the LAW OF THERMO-DYNAMICS and the Detour Fitness Triple Interval Training Model, creating the Ultimate Anti-Plateau Training System. Always Different, Always Challenging, and Always FUN!!!
- Strap on Polar Heart Rate Monitor that we provide
- Choose you work out plan that we have designed
- View your performance as you workout on our Screen
Your Heart Rate Determines what you achieve while working out. Depending on the below adaptations, this is a general guide as to where your Heart Rate should be:
WEIGHT-LOSS: 70-85%- The Fat Burning Zone 3.
The only Scientific Way to lose and keep Losing. This workout trains your body to get its energy from your unwanted Fat; thus burning it off. This Signature Detour Method Increases Metabolism, and EPOC Levels. This means you will burn hours after you complete your Heart Beat 360 ° workout!
TONING AND MAINTENANCE: Recovery Zone 1 60-70% & Endurance Zone 2
So You don’t want to lose any or much weight at all. Well the Heart Beat 360° Method is excellent for you! The Thermo Fit Method will Train your body to burn its energy from oxygen, leaving your muscles Lean ,and Fat burn to a minimum. Designed to keep you strong and lean!
PRO POLE AND AERIAL FITNESS- Work as hard as you like. Use Zone 1, 2 and sometimes 3
This is the perfect way build core, full-body power, endurance and flexibility that you need for vertical Fitness! Enough said!
Heart Beat 360° Classes
Full Body 360°Upper cuts, jabs, hooks, round house kicks, and even floor wrestle with our Grapple bag! We fuse balance training, strength endurance and power training in this hot MMA circuit! I’m just sayin… Average calories Burned 800-1000- View class Demo Here
Body Weight 360°
If you aspire to be strong, lean, flexible, agile, and have great endurance, this is the class for you. Using the weight of your own body, you will work through hundreds of exercises using no equipment. This will teach you how to workout at home or on the go, and you will burn calories faster and tone more quickly! Average calories Burned 800-1000
Conditioning 360°This Class is designed for all of your fitness needs. It takes you through a full fitness revolution with 15 mins of warm up calisthenics cardio, 25 min Core and Upper Body sequence, and ends with 20 min Flexibility segment. This class is the foundation of it all and will optimize your body for your personal goals as well as help maximize your abilities in Pole, Aerial Yoga as well as our HIIT Classes! Average calories Burned 800-1000
Dance Fit 360° (Dance, Beats, Bands, Burn)
Mix Urban Choreography that is easy to catch on to, with Burpees,
Push ups, Squats bands and weights! Average calories Burned 500 -600
Yolates 360° (Cardio meets Pilates & Yoga)
A marriage made in heaven. Detour wedded Yoga, Pilates, and HIIT and created an offspring we called Yolates! Build a long, lean beautiful body from head to toe in our Yolates stations, Then transition to the MMA Lane, burning calories, and obtaining a boxers lean, cut build. Then let our amazing instructors direct you through the abs you need. I’m sorry, is there a better workout? Let us know… Average calories Burned 500-600 View Class Demo Here