Group Fitness and Heartbeat 360°?



How do the Heart Beat 360° classes work?

Heart Beat 360° combines the LAW OF THERMO-DYNAMICS and the Detour Fitness Triple Interval Training Model, creating the Ultimate Anti-Plateau Training System. Always Different, Always Challenging, and Always FUN!!!

  • Strap on Polar Heart Rate Monitor that we provide
  • Choose you work out plan that we have designed
  • View your performance as you workout on our Screen

Your Heart Rate Determines what you achieve while working out. Depending on the below adaptations, this is a general guide as to where your Heart Rate should be:

WEIGHT-LOSS: 70-85%- The Fat Burning Zone 3.

The only Scientific Way to lose and keep Losing. This workout trains your body to get its energy from your unwanted Fat; thus burning it off. This Signature Detour Method Increases Metabolism, and EPOC Levels. This means you will burn hours after you complete your Heart Beat 360 ° workout!

TONING AND MAINTENANCE:  Recovery Zone 1 60-70% & Endurance Zone 2  

So You don’t want to lose any or much weight at all. Well the Heart Beat 360° Method is excellent for you! The Thermo Fit Method will Train your body to burn its energy from oxygen, leaving your muscles Lean ,and Fat burn to a minimum. Designed to keep you strong and lean!

PRO POLE AND AERIAL FITNESS-  Work as hard as you like. Use Zone 1, 2 and sometimes 3

This is the perfect way build core, full-body power, endurance and flexibility that you need for vertical Fitness! Enough said!

Download the Heart Beat 360° 52 Week Workout!

Download the Heart Beat 360° Heart Rate Chart


Heart Beat 360° Classes

Full Body 360°

Upper cuts, jabs, hooks, round house kicks, and even floor wrestle with our Grapple bag! We fuse balance training, strength endurance and power training in this hot MMA circuit! I’m just sayin… Average calories Burned 800-1000- View class Demo Here

Body Weight 360°

 If you aspire to be strong, lean, flexible, agile, and have great endurance, this is the class for you. Using the weight of your own body, you will work through hundreds of exercises using no equipment. This will teach you how to workout at home or on the go, and you will burn calories faster and tone more quickly! Average calories Burned 800-1000 

Conditioning 360°

This Class is designed for all of your fitness needs. It takes you through a full fitness revolution with 15 mins of warm up calisthenics cardio, 25 min Core and Upper Body sequence, and ends with 20 min Flexibility segment. This class is the foundation of it all and will optimize your body for your personal goals as well as help maximize your abilities in Pole, Aerial Yoga as well as our HIIT Classes! Average calories Burned 800-1000

Dance Fit 360° (Dance, Beats, Bands, Burn) 

Mix Urban Choreography that is easy to catch on to, with  Burpees, 
Push ups, Squats bands and weights!  Average calories Burned 500 -600


Yolates 360° (Cardio meets Pilates & Yoga)

A marriage made in heaven. Detour wedded Yoga, Pilates, and HIIT and created an offspring we called Yolates! Build a long, lean beautiful body from head to toe in our Yolates stations, Then transition to the MMA Lane, burning calories, and obtaining a boxers lean, cut build. Then let our amazing instructors direct you through the abs you need. I’m sorry, is there a better workout? Let us know…  Average calories Burned 500-600 View Class Demo Here

Pole Aerial Silks Conditiong

Aerial Yoga is the leading proprietorial method in the aerial yoga trend. Aerial Yoga Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae.The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forward bends and backbends. It acts as your seat for any number of variations on the ab-tastic crunch. It can be looped around one foot as you stand on the other different for versions.
And it’s fun…so let’s fly!  Average calories Burned 500-700 View Class Demo Here