Beginner Pole Fundamentals
Wear short shorts, knee pads, and hand talc powder is recommended.
The fun stuff! Learn basic pole mounts and Inverts that set you up for hundreds of static tricks…NO More Spins!
Now you are really a Pro! Learn beautiful Acrobatic moves on the pole. Move up side down, side ways and all around the pole, challenging your full body…you may as well compete!
HIIT with Cardio
*High Intensity Interval Training
This is a full body circuit that is a great alternative to personal training! We are pretty much having a party as we work the full body with bands, weights, balls, calisthenics and all sorts of cardio followed by abs and core! 45 minutes. Class is done in comfortable athletic wear and tennis shoes. There is a 12 student max in this class to ensure quality workout.
Sexy Abs & Cardio
OK ladies, the worst thing to have is a puggie tummy and bad posture! So we take care of those issues in this class! We burn out the abs, raise the heart rate, and cool you down with a relaxing and much needed sexy stretch session! Stretching and core work is essential to good posture, and good posture is the key to confidence and strength! This is a 45 minute abdominal sculpting workout incorporates cardio and flexibility training and is designed to give you a sexy six pack! Class is done in comfortable athletic wear and tennis shoes. There is a maximum of 12 clients in this class to ensure a quality to workout.
Spin Box Crunch
Hit the full body in this action filled cardio class. You will move in a circuit from the boxing bag to tone the arms, to the Spin Bike to shape the legs then to the mat to crunch those abs; all the while, keeping the heart rate up at each station. No, you can’t go wrong in this class! This 45 minute calorie scorching class will tone the arms in boxing, shape the legs with spinning, and rip the abs with crunches. Class is done in comfortable athletic wear and tennis shoes. There is a maximum of 9 clients in this class to ensure a quality workout.
HIIT (toning) *High Intensity Interval Training
This full body muscle toning circuit is a great alternative to personal training! We have a party in this full body toning, shaping, and sculpting workout. Get those sexy bodies using bands, weights, resistance balls, and calisthenics followed by fat blasting abs and core strength! There is a maximum of 16 clients in this class to ensure a quality workout. 60 minutes
Booty Pop Twer.k Shop
This workshop teaches you how to move your booty in more ways than one! Drop it, pop it, move it, bounce it, all while toning your Glutes and having a blast!