Learn the basic beginner spins, turns, twirls,climbs in this class. Also,learn the correct positioning and technique just in time for Intermediate Pole .This class is a great starter to get you on the right track to be a pole professional! Focus on building upper body strength and core strength.Wear short shorts or comfortable workout clothing.
Levels 1-3 Pole
Three 6 week private sessions of each level. Level One : Combos and Pre-InvertsLevel Two: InvertsLevel Three: Pole-petative Competion Level training with Tricks
Advanced Pole Tricks with Competition Training (40 tricks)
Group Fitness Classes
Upper cuts, jabs, hooks, round house kicks, and even floor wrestle with our Grapple bag! We fuse balance training, strength endurance and power training in this hot MMA circuit! I’m just sayin….
This Class is designed for all of your fitness needs. It takes you through a full fitness revolution with 15 mins of warm up calisthenics cardio, 25 min Core and Upper Body sequence, and ends with 20 min Flexibility segment. This class is the foundation of it all and will optimize your body for your personal goals as well as help maximize your abilities in Pole, Aerial Yoga as well as our HIIT Classes!
De’lates Fusion (Cardio meets Pilates)
A marriage made in heaven. Detour wedded Pilates and created an offspring we called Dilates! Build a long, lean beautiful body from head to toe in our Pilates stations, Then transition to the MMA Lane, burning calories, and obtaining a boxers lean, cut build. Then let our amazing instructors direct you through the abs you need. I’m sorry, is there a better workout? Let us know…
De’Yoga (Cardio meets Yoga)
This class is where Detour meets Yoga. We can’t resist the mix. Move through a vinyasa flow building core increasing flexibility, toning and increasing awareness. Shift to the next station of calorie melting MMA, releasing tension as you box your way to the next lane of intense Abs. Enough said.
Aerial Silks Basics
Aerial Yoga is the leading proprietorial method in the aerial yoga trend. Aerial Yoga Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae.The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forward bends and backbends. It acts as your seat for any number of variations on the ab-tastic crunch. It can be looped around one foot as you stand on the other different for versions.
And it’s fun…so let’s fly!
This Yoga sequence will help you build strength, increase flexibility and find focus. This Yoga Class is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. You will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
Zumba Fusion with Sexy Chair
Lose weight and tone with sexy Latin and Hip-Hop moves, combined with Sexy Chair to work that upper body! And YES… Our instructors have rhythm!!